LEVEL ONE PROGRESSIVE MAT
Delve deep into technique and learn key movements and variations of the traditional pilates methods.
This level 1, 10 week course will start you at the beginning. Refine your breath work, alignment and learn elements of the traditional pilates sequence.
Suitable for complete beginners, post natal clients and experienced individuals who wish to learn from the traditional sequence and develop their pilates practice.
This programme is a set 10 week course with a small group, in person session each week. By the end of the course you will have completed variations of the first 18 movements of the traditional pilates sequence.
Everyone enrolled on the course will receive a Pilates Barn work booklet to assist in your practice, and a free mini tote bag.
LEVEL TWO PROGRESSIVE MAT
Following on from your Level one Progressive Programme, delve further into the technical elements of pilates and advance your skill set. Lengthen your practice by learning more of the traditional sequence and building on the level one sequence.
Course available to those who have previously attended our level one course
1:1 PILATES
A one to one personal session is the most beneficial way to get results and progression from your mat & reformer pilates practise. Our experienced instructors will find the training method that works best for you and work with you on your own personal goals and needs. To book with either Steve, Heather or Lauren for one to one reformer training, please contact us or search appointment availability on our app.